Diario de GingerWolf, 29 dic. 14

Just a short entry to say hello to FS members, hope you had a great Christmas, and hope you have an amazing NYE and that you start on any possible new year's resolutions NOW rather than waiting for the magical 1/1/2015 to change your lifetime habits.

I have a few diet related ones to add to the NYE resolutions board, but I'm starting on it now... here's a bit of a preview of what I'm trying to achieve:



Almost done with this week-long cold, and the legs have rested until yesterday... time to start my wicked training and 'healthier' eating again!

Cheers,

Ginger

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1172 kcal

Grasa: 45,83g | Prot: 107,70g | Carbh: 81,31g.   Desayuno: Tap Water, Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite. Almuerzo: Jarlsberg Cheese, Leggo's Tomato Paste, Chicken Breast, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Honey, Almonds, Iceberg Lettuce (Includes Crisphead Types), Blueberries, Goats Cheese (Soft), Cashew Nuts. Pasa Bocas / Otros: Pineapple, White Rice, Chicken Heart, Babybel Mini Babybel Light, Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Always Fresh Cucumbers Sweet & Sour. más...

1908 kcal

Ejercicio: Trotar - 8/kph - 15 minutos, Correr - 10/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 40 minutos, Ver TV - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos. más...