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OK Day one of back on track is in the books. I stayed fairly close to 1200 cal and walked 2 miles. Would have liked to have done more, but that is better than nothing. Today try again. About 1200 cal of healthy foods and 4 miles of walking plus an interval video for 20 minutes. Those are so super hard. You really feel like you have done something when you are done. I am trying to get down to at least 136.5 by this Friday. No more messing around.
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63,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 50,71g | Prot: 86,70g | Carbh: 79,65g.
Desayuno: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. Almuerzo: Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Tuna in Water (Canned). Cena: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Pasa Bocas / Otros: Jack Daniel's Whiskey, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Blueberries, Apples. más...
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Perdiendo 2,5 kg a la Semana
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