Diario de Elana27, 06 may. 22

Perfil de Elana27 | < Entrada anterior |Entrada siguiente >

Baked Oats with 10g of chocolate spread. 490 cals with 38g of protein.Perfect for a cool morning.

Ver Calendario de Dieta, 06 mayo 2022:

1861 kcal

Grasa: 49,94g | Prot: 103,00g | Carbh: 187,64g. Desayuno: SPAR Fat Free Long Life Milk, Grenade Carb Killa Spread (Milk Chocolate), SPAR Fat Free Long Life Milk, Antigua Cocoa , Fair Cape Full Cream Smooth Flavoured Yoghurt, USN Hardcore Whey Gh Tex Flavour, Jungle Oats, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened. Almuerzo: Bovril Beefy, Stork Country Spread Medium Fat, Sasko Premium Slices Brown Bread. Cena: Merlot Wine, Woolworths Cooked Beetroot, Pork Chop (Lean Only Eaten), Potato. Pasa Bocas / Otros: Woolworths Chuckles Shortcake in Milk Chocolate, Sugar Biscuits (with Margarine). más...

17 Seguidores Apoyo

Comentarios

🤤

06 may. 22 por el miembro: DHA2022

Recipe for baked oats?

30 jun. 22 por el miembro: ZeeR1981

@ZeeR1981 mix dry stuff: 40g oat flour (normal oats in the food processor to make it fine 👍) 4 or 5g baking powder 3 canderel sticks (I like sweet stuff) 30g chocolate whey protein 8g cacao Add wet ingredients: 100g fat free yoghurt 80g fat free milk Mix and into the oven at 180 for 18 minutes. Leaves the middle still a little soft. I've recently replaced the cacoa with Milo and it's super sweet so a nice once in a while treat. Overnight oats and weetbix is also popular right now and I still need to try that! I work from home so I can easily make this around 09:30 when I want breakfast and it leaves me full for a few hours.

01 jul. 22 por el miembro: Elana27


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Elana27

Ver la Historia Completa

Diario de Elana27, 06 may. 22

Enviar un Comentario

Peso Histórico de Elana27