Diario de heatherboardman, 05 may. 22

u can put chia on anything. high in protein but also calories so b careful. xx 

I bought some yesterday and don't really know how to use them either🤣great minds eh Heather ...I was thinking the same, smoothies, cereal and porridge❤ 

I have them with my oats it’s really good for our health well done xx Heather ur such a darling Booty Addison love u ladies ♥️♥️♥️♥️ 

Big loves to u too Nadia...u always brighten up the room😘❤ 

Sprinkle on ANYTHING! 

They have a shelf life, but watch out! They have CALORIES too!! 

Thank u Booty 😊😊 you made my evening a bit of an off day but still trying hard to stay okish with people like u ladies my world is a better place 🤗🤗🤗💖💖💖♥️♥️♥️ 

I have them in my smoothie 🙂 so much you can have them in though 

I normally use them with yogurt salads breakfast can’t do it with water too doesn’t look nice 

I'm having them in my porridge for my break ill let u no lol, I'm quiet a fussy eater so hope they taste OK xx 

I have them as part of my omega seed mix on my porridge. 

I had them in my porridge yesterday, they were OK, they are also ment to make u feel fuller longer too arnt they?? Xx 

The soluble fibre content will slow down digestion so that may make you feel fuller and settle the digestion right enough. Very good for you!! 

I am a big fan of fibre.......soluble and insoluble. And I think our *AHEM* digestive system is a great indicator of our overall health. So I don't mind a discreet chat about these things!! 

Heather, thank you. How are you? Please don't put me off char seeds, as I was thinking of trying them. Are they expensive? Everyone different I might or might not like them but I'll give them ago. Just about to watch Good old Emmerdale and Corrie, have done since they started. Enjoy your Evening. Xx🤩 

£2 for 200g and cos they are so small there are loads, iv had them in my porridge and on my weetabix they don't really taste of much but are crunchy, iv not had too many at a time as I hear it helps with the digestive don't want any surprises lol xx 

I just whack them in my porridge along with blueberries  

I have them mixed in with a few frozen berries which I leave in the fridge overnight( the berries defrost and the seeds thicken the juice). I then put it on top of yogurt the next morning. 

That's genius, Debbiesu 👍 

The seeds are really working for me I still feel full at lunch when iv put them in my porridge so don't eat as much at lunch yay xx