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Diea
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25 dic. 14
Diario de Diea, 25 dic. 14
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Happy holidays everyone!!
Up two pounds this week? This may not sound like good news, but it is!! Despite it being the holiday season, I am being a bit careful. I'm working out again!! I'm doing almost an hour a day of exercise. I'm hoping that this means that I gained two pounds of muscle mass, especially since I'd lost so much muscle after thanksgiving. I'm trying to use this time off from school and work to gain some of it back. Because of this, I'm not worried too much about the numbers on the scale. My main concern is really working out everyday, eating vegetables and having breakfast daily. Baby steps!
I'm baby stepping back on to the weight loss wagon. And it feels good to be sore.
66,9 kg
Disminuído hasta ahora:
36,1 kg
.
Aún para ir:
9,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 25 diciembre 2014:
1954 kcal
Grasa: 84,11g | Prot: 76,06g | Carbh: 230,73g.
Desayuno:
Brown Sugar, Bananas, Smart Balance Original Buttery Spread, Trader Joe's Organic Whole Grain Flax & Fiber Bread.
Almuerzo:
Trader Joe's Fettucine Alfredo with Grilled Chicken.
Cena:
El Milagro Corn Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole), King Taco Chicken Tamale.
Pasa Bocas / Otros:
Bundt Cake.
más...
Ganando 1,1 kg a la Semana
7 Seguidores
Apoyo
Comentarios
I totally get it with feeling good sore. I was excited this week because I hiked up a mountain and didn't get too sore--so that's the payoff from some exercise. It feels good to get stronger!
26 dic. 14 por el miembro:
Woperchild
It does!! :D
27 dic. 14 por el miembro:
Diea
only 2 lb with holiday! that is great! congrats
27 dic. 14 por el miembro:
Mommad68
Thank you Mommad!
05 ene. 15 por el miembro:
Diea
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