aargh - time to start writing my food down again.... obviously. I am working out like crazy doing biking three times a week and now Crossfit workout three times a week. But working out alone does not help me to lose weight - gotta get those calories down.
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: No Aplica.
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559 kcal
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Grasa: 17,70g | Prot: 63,62g | Carbh: 37,60g.
Desayuno: unsweetened cocoa, milk 2%. Almuerzo: broccoli, chicken breast. Pasa Bocas / Otros: cool whip, greek yogurt. más...
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2301 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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