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gooooooooood mornin everyone...the rain is back in the area..so not sure if im gonna go for a walk this morning or not..after my morning walk yesterday, then went to the store an got stocked up, then decided to go ahead an cut the grass as i knew it was suppose to rain today...so glad i did now, as they are callin for rain for the next several days..might just have to go out an get on the stationary bike to get my morning exercise in...well need to get up an movin so i can decide if im gonna head out for a morning walk or not...have a greatttttttt day...
went for a morning walk hopin i would beat the next rain drops..shewww...sure is humid outside today..was almost hopin it would rain on me just to cool me off some...but got my mornin walk in for this morning..an now ready to get the rest of the day started...
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510 kcal
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Grasa: 22,33g | Prot: 15,00g | Carbh: 67,63g.
Desayuno: sunbelt choc chip granola bar, water. Almuerzo: portmans salad dressing, water, lettuce. Cena: 100% Whole Wheat Bread, wylwood mixed veggies -- no salt added, rice town rice, Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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4512 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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