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Just started back nov 10,2014. Keeping to it very well. No fast food, sweets, juice or pop, no carbs. Increases on whole grains, veggies, fruit, baked foods not fried. I will have fried fish every now and then.
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122,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 24,0 kg.
Dieta seguida: 100%.
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Perdiendo 0,2 kg a la Semana
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