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Still enjoying the chocolate birthday and Christmas gifts - and also the week off training so that I may recover with the help of my physio, her dry needling, and the lovely little Thai lady who turned me inside out and used her body like a serious weapon against all my tight spots... hello, knees and other items being shoved into the gluteus maximus! Yeouch! :D
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55,5 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 68,07g | Prot: 103,88g | Carbh: 127,46g.
Desayuno: Philadelphia Light Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Enriched), Heinz Beanz Salt Reduced. Almuerzo: Heinz Steam Fresh Carrot Corn Broccoli, Ingham Turkey Sausages. Cena: Broccolini, Cabbage (with Salt, Drained, Cooked, Boiled), Coles Corned Silverside (Lean Only). Pasa Bocas / Otros: Lindt Milk White or Dark Ball, Blueberries, Aeroplane Jelly Lite (Packet). más...
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1643 kcal
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Ejercicio:
Cocinar - 20 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 40 minutos, Ver TV - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas. más...
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Perdiendo 0,4 kg a la Semana
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