|
I'm trying to get back in the swing of exercising again. when I did it regularly, I felt great and learnt to love it. It also helped massively with my hip and back problems.
|
1144 kcal
|
Grasa: 79,65g | Prot: 89,20g | Carbh: 18,48g.
Desayuno: Babybel Mini Orginal Cheese, Butter (Salted) , Egg. Almuerzo: Sainsbury's Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat) , Coconut Oil, Pepper, Courgette. Cena: Tesco Sweetheart Cabbage , Extra Virgin Olive Oil, Double Cream, Butter (Salted) , Green String Beans, Courgette, Asda Extra Special Mixed Mushrooms, Coconut Oil, Sainsbury's Pork Loin Steaks. Pasa Bocas / Otros: Peperami Original Peperami (25g). más...
|
|
2015 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|