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it's a rewarding weigh-in for sure because i haven't peeked at the scale all week. i'm so excited!! one more pound and i'll officially have lost ALL of my baby weight from my daughter. WOO HOO!!!! thanks to everyone on this site, i love you all, if i didn't have such encouragement i know i would've petered out by now.
off to a five mile run. MOTIVATION, i love you....
:)
have a FABULOUS day.
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75,6 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1130 kcal
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Grasa: 42,32g | Prot: 51,56g | Carbh: 147,00g.
Desayuno: quaker weight control. Almuerzo: subway chocolate chip cookie, Baked Cheddar and Sour Cream Ruffles, subway black forest ham. Pasa Bocas / Otros: shredded cheddar, pepperoni slices, blackberry nutri grain bar. más...
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2845 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Rápido) - 35 minutos, Correr - 10/kph - 41 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Congrats on a loss and on being able to run 5 miles...that is awesome!!
09 jun. 09 por el miembro: livelifefully
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congratulations!!! this is huge for u!! i'm so happy for u! ur so so close, and ur definitely gonna get there in no time!
09 jun. 09 por el miembro: roxchick83
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Horray for your loss and running that far. I am impressed.
09 jun. 09 por el miembro: WECANDOTHIS
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Way to go!! That just goes to show you what a difference cardio makes! I'm going for a run after work!
09 jun. 09 por el miembro: FakePlasticLala
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Selutz, way to go, awesome. See you can do it, good for you!
10 jun. 09 por el miembro: rdrd1003
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