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Took a Body Pump class today. I'm getting my strength back, bit by bit. Be well, everyone.
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1254 kcal
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Grasa: 62,62g | Prot: 81,01g | Carbh: 86,83g.
Desayuno: Dr. Axe Multi Collagen Protein Vanilla, Now Foods MCT Oil, Coffee, Albertsons Heavy Whipping Cream. Almuerzo: Trader Joe's Avocado Halves, Hormel Real Bacon Bits 40% Less Fat, Farm Fresh Hard Boiled Eggs. Cena: Sara Lee Hearty & Delicious White Hamburger Buns, Coleslaw, Macaroni or Noodles with Cheese, Pulled Chicken. más...
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2391 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Pesas - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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