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I just read the book, body for life for women while I was in the back country last week. It really struck a cord and I am trying to incorporate some of the principles of both the eating and the exercise. I don't think I will join the formal challenge, but I think I will give it the 12 weeks. It does seem to have jumpstarted some weight loss. I like the idea of trying to go cold turkey on the sugar thing.....just might do the trick.
I really want to get below 200 by the end of June, so I am trying to focus on why I am doing this and what is most important to me. Is it food or is it my health, I am hoping the answer is my health.
Stay tuned!
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1463 kcal
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Grasa: 42,22g | Prot: 80,81g | Carbh: 194,64g.
Desayuno: banana, cascade pride, poached egg. Almuerzo: mayo, red wine vinegar, mixed greens, grilled chicken, Whole Wheat Bread (Commercial). Cena: Extra Sharp Cheddar Cheese, Spaghetti (Without Added Salt, Enriched, Cooked). Pasa Bocas / Otros: apple. más...
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3852 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Trabajo de Escritorio - 8 horas, Máquina de Ejercicio (Moderado) - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 6 horas y 15 minutos, Durmiendo - 7 horas. más...
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