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Diet update: I'm still doing Baby steps -- I'm working hard on consuming at leas 3 meals day and 2 snacks. I'm still working on (and not always successful) in consuming 1-2 pieces of fruit a day. I do eat out a lot - career blessing and curse, but I choose wisely and always have major left overs that my skinny teen lives me for.
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79,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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484 kcal
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Grasa: 17,50g | Prot: 18,16g | Carbh: 66,91g.
Desayuno: Coffee (Brewed From Grounds), Fried Egg. Almuerzo: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Progresso Chicken & Sausage Gumbo Soup. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. más...
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peso estable
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