Diario de fezzab, 08 jun. 09

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Brilliant! 3 pound off this week. Feeling really pleased with myself. I have decided to set myself some small goals to achieve. I have already joined a challenge to lose 10lbs in June, so that will be my first goal - 175 by 30 June!!

Ver Calendario de Dieta, 08 junio 2009:

839 kcal

Grasa: 37,79g | Prot: 21,14g | Carbh: 108,62g. Desayuno: Milk (2% Lowfat with Added Vitamin A), oatso simple. Cena: butternut squash soup. Pasa Bocas / Otros: pineapple, Cantaloupe Melons, mango, Lemon Posset. más...

3045 kcal

Ejercicio: Trotar - 8/kph - 38 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 22 minutos, Caminar (Moderado) - 5/kph - 1 hora y 41 minutos, Descansando - 7 horas y 49 minutos, Durmiendo - 6 horas y 30 minutos. más...

Apoyo

Comentarios

Congratulations on the 3lbs this week. You should be very pleased with yourself, that is not easy to do. Keep up the great work!

08 jun. 09 por el miembro: AChunkyMonkey

Thanks, kind of you to say. It wasn't easy and I know I have a long way to go, but I love this site!!! Keeps me motivated. I was actually looking forward to getting weighed this morning!! A first for me. Off to the gym now for a little workout. You've been doing well too. Keep it up, the hard work will definitely pay off when you see the results!

08 jun. 09 por el miembro: fezzab


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Diario de fezzab, 08 jun. 09

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