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I'm really loving Atkins. Lose weight and eat well, who would have thought.
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2882 kcal
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Grasa: 184,07g | Prot: 289,80g | Carbh: 15,82g.
Desayuno: Fancy Colby & Monterey Jack Cheese Shredded, Scrambled Egg (Whole, Cooked). Almuerzo: Buffalo Wings (10 Pieces), Tongue Torch Sauce. Cena: Fancy Colby & Monterey Jack Cheese Shredded, Ranch Dressing, Baby Spinach, Pork Chop. Pasa Bocas / Otros: Pepper Jack Cheese Sticks, Sharp Cheddar Cheese Stick. más...
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3131 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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 Comentarios
Hi - May I make a suggestion? For your breakfast use one whole egg and 2 egg whites instead of two whole eggs.
If you are in a hurry for breakfast. I scramble 2 eggs, 5 egg whites with 1/2 C of Heavy Whipping Cream. Spray a square pan with Pam and pour into pan. I add anything I want after that. Sausage, Bacon, Veggies - whatever. Then I the top with shredded Cheddar Cheese. Bake in the oven for 30 minutes at 350 degrees. Let it cool completely and cut into 4 even squares. We cover each with foil and microwave 45 sec in the mornings.
05 may. 11 por el miembro: texflower
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