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The sun is shining today and it makes everything better - I feel better after actually getting outdoors yesterday and spending an hour cutting grass etc.
I have found that if I eat less for breakfast then my stomach seems to shrink a bit and I am not so hungry the rest of the day - sticking to fruit for breakfast really seems to suit me and help with not eating so much for lunch etc.
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191 kcal
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Grasa: 5,20g | Prot: 9,76g | Carbh: 28,03g.
Desayuno: melon, 2% milk. más...
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2036 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos. más...
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