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Back to 55/56kg - Unfortunately this week even after the awesome, amazing weekend I've just been hit with 'the blues and incidents'. A bit of stress, maybe a bug, and some nasty leg/knee pain that may have been due to the shuttle training on the weekend... and wham! Insert multiple favourite chocolates into this hole *points at gaping mouth*
Going to keep an eye on it for this week, but I'm not going to go panic about it or anything. First thing is to get outta the emotional eating/snacking phase and also to pick the spirits up a bit. Maybe even get a massage or something for my darn leg...
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56,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Poco.
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2315 kcal
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Grasa: 102,90g | Prot: 141,31g | Carbh: 202,39g.
Desayuno: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Almuerzo: Lamb, Woolworths Coleslaw, Praise Coleslaw Dressing 99% Fat Free, Woolworths Select Skinless Chicken Breast Fillets. Cena: Old El Paso Stand N Stuff Taco Shells, Woolworths Beef Mince Heart Smart, Lettuce, Devondale Australian Tasty Shredded Cheese, Weight Watchers Sour Cream. Pasa Bocas / Otros: Choc Orange Lamington, Ferrero Rocher Hazelnut Chocolates, Arnott's Pizza Shapes, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. más...
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1704 kcal
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Ejercicio:
Sprints - 25 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 3,7 kg a la Semana
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