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after doing very well months ago, life got the best of me and i gained back everything that i worked so hard to get lose. now here i am , 10 lbs heavier than when i started in the first place. between work, family, stress, lack of sleep and many other things, i just gave up. so i got to thinking one day about how crappy things were going and it hit me...i was happiest when i was doing my atkins. i wasnt grumpy i wasnt tired all the time and i for sure wasnt hungry all the time. so im back, and have made a commitment along with my husband, that we are here to stay for good. so im starting over, from the start and maybe ill even do better this time since i didnt rush in this go round.
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1741 kcal
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Grasa: 123,50g | Prot: 112,72g | Carbh: 38,91g.
Desayuno: Large Eggs, Pork Sausage Patties. Almuerzo: Garden Salad, Buttermilk Ranch Dressing & Dip, Cooked Cauliflower (from Frozen, Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Cena: Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing & Dip, Broiled or Baked Pork Chop, Frozen Cut Green Beans. Pasa Bocas / Otros: Cream Cheese Spread, Atkins Advantage Chocolate Peanut Butter Bar, Cheese Heads 100% Natural Light String Cheese, Hard Bolied Eggs. más...
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