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Still liking the green arrows better :-)
pms should be kicking in shortly so I'm expecting to see some strange fluctuations coming up. Some months I go lower some months it spikes my weight so never sure which one it could be.
either way I think I've built up a healthy food routine for myself.
Under two weeks and I'm heading off on holiday which does make me a bit nervous to see how that will impact my weight since I don't have as much control over things as I'd like to.
Just really hoping it doesn't have a negative impact and I end up gaining weight back.
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55 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 47,48g | Prot: 100,94g | Carbh: 35,70g.
Almuerzo: John West Tonijnstukken in Water, Egg. Cena: Gouda Cheese, Chicken Liver Pate (Canned), Egg, AH Snacktomaatjes, Ricotta Cheese (Part Skim Milk), AH Puur & Eerlijk Gerookte Kipfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Veldsla. Pasa Bocas / Otros: Peanuts, Hazelnuts or Filberts Nuts, Questbar Chocolate Brownie. más...
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Perdiendo 0,7 kg a la Semana
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