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goooooood mornin everyone!!!...wakin up to a cooler morning once again...but a nice sun shiney day later...looked really close at mator plants last night an seen little mators startin to pop out on plants...so...be havin some delicious garden mators soon..nothin like outta the garden mators...can sure tell the difference...as for the pepper plant...all kinds of buds, but havent seen any peppers yet, but gonna take a closer look today when im out checkin out the plants...as for exercising..just cant seem to wake up early enough to get bck into the walkin routine, but gonna try an get bck into a habit of that once again...back is back to the right place again...knee is feelin like it should once again...so just gonna have to remember that i can only walk, no joggin if i want to keep on walkin...guess my knees cant take everything i throw at them anymore...and id rather be walkin then hobblin around like i have been in the past few weeks...did drink lots of liquids yesterday to flush out all the salt intake an weight is startin to show signs of going bck down once again...i think that once you get closer to your ideal weight that it doesnt take alot to sabatoge your plan an make you go backwards ...no wonder so many people just give in an go bck to being overweight...its to easy to give in...just as any new habit is a challange you have to remember that any new habit thats a challange will be worth it in the end...have a greattttttttttt day everyone!!!
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473 kcal
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Grasa: 21,33g | Prot: 12,50g | Carbh: 59,13g.
Desayuno: sunbelt choc chip granola bar, water. Almuerzo: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Cena: portmans salad dressing, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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