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Yeah! I did it. 4 days late on meeting my short term goal but it was worth it! In the 160's now. I feel like a little kid full of excitement over a new toy. I seriously just want to celebrate...That's a total loss so far of 23.2 lbs.
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77,0 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 51,66g | Prot: 72,72g | Carbh: 136,54g.
Desayuno: tangerine, activia strawberry crunch, Coffee, 2% Fat Milk. Almuerzo: Red Wine Vinaigrette, Aged Asiago Cheese, romaine, digiorno 200 calorie. Cena: Chicken Wing (Skin Not Eaten), green giant peas, Macaroni & Cheese, chicken wings. Pasa Bocas / Otros: skinny cow, natural string cheese. más...
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2726 kcal
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Ejercicio:
walking 4.0 mph 1.7 miles - 25 minutos, Conduciendo - 1 hora, Descansando - 5 horas y 35 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 2 horas. más...
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Perdiendo 3,8 kg a la Semana
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