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Whoops, overshot my goal a bit but that's okay. Celebrated yesterday (my weight and achieving 8.2 on the beep test) with half a block of Cadbury hazelnut chocolate :)
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54,5 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1579 kcal
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Grasa: 59,79g | Prot: 105,61g | Carbh: 157,79g.
Desayuno: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Almuerzo: Watermelon, Fountain Sweet Chilli Sauce, Lettuce, Ho Mai Cocktail Spring Roll. Cena: Praise Coleslaw Dressing 99% Fat Free, Woolworths Coleslaw, Woolworths Select Skinless Chicken Breast Fillets. Pasa Bocas / Otros: M&M's Peanut, Cadbury Cherry Ripe, GNC Lo-Carb Delite, Formula Health Green Boost, Boiled Egg, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. más...
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1859 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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