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So I'm 4 days into a trial of the fast 800, with about 30kg to lose. I'm very surprised that I've got this far ha ha, I usually don't last until lunch time!. I read Claire Bailey's book, and she said to try eating double portions to get started, so 1600cal a day. my first day was 1500 with 111g protein. Day 2 was 1200, day 3 1100 & today 1000. each day is under 100g carbs and about 70g protein. I didn't plan it that way it just happened. Today I had breakfast at lunchtime then forgot about eating until 5pm. My cravings are just non existent. my energy is up, my sleep is better and I don't feel in the slightest bit hungry. Touch wood that this continues. I'm usually such a disaster with planning and sticking to the plan. Watch this space!
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992 kcal
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Grasa: 39,62g | Prot: 61,13g | Carbh: 62,46g.
Desayuno: Roasted Unsalted Hulled Sunflower Seeds, Strawberries , Black Swan Vanilla Bean Greek Style Natural Yoghurt. Almuerzo: Yoplait Forme Zero Strawberry. Cena: Coles Green Mixed Vegetables, Chicken Breast, Ayam Light Coconut Milk, Patak's Korma Paste. Pasa Bocas / Otros: Shiraz Wine. más...
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