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I am getting sick...I woke up with this horrible dry cough and my lungs HURT! Hubby has had it for the last 4 days but I went and worked out none the less. I was on the treadmill instead of the elliptical and it hurt so I won't do that again and I took it easy on the weights today. I am going to clean the house today and take it easy this weekend and enjoy myself and destress a bit. Hubby has to go to the reserves this weekend so it is HOME ALL THE TIME!! I am going NO WHERE!! Sleeping is my first name this weekend!
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3547 kcal
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Grasa: 109,57g | Prot: 154,16g | Carbh: 488,23g.
Desayuno: Orange Juice, Iced Coffee with Cream and Sugar, DDSmart Egg White Veggie Flatbread Sandwich. Almuerzo: Shredded Parmesan, Progresso Light Vegetable, Optima Shakes - Creamy Milk Chocolate. Cena: Garlic ball, Cheese Pizza, Mushroom Pizza. Pasa Bocas / Otros: Signature Vanilla Ice Cream Miniature, Twizzlers, baby Carrots, String Cheese, Banana. más...
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4025 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 22 minutos, Conduciendo - 45 minutos, Descansando - 14 horas y 23 minutos, Durmiendo - 8 horas. más...
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