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starting over
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94,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1797 kcal
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Grasa: 119,34g | Prot: 148,45g | Carbh: 25,01g.
Desayuno: Scrambled Egg, Pork Sausage Patties, Pork Sausage Patties. Almuerzo: Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. Cena: Buttermilk Ranch Dressing & Dip, Cooked Cauliflower (from Frozen, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Hard Bolied Eggs, Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Cheese Heads 100% Natural Light String Cheese. más...
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Ganando 0,4 kg a la Semana
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