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I am so happy to see a decrease again. Last week was the first week I had a gain. It was only .2 lbs but still. It left me feeling pretty down. This week I feel refreshed and energized which is awesome. Down 22 lbs. and loving it.
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77,6 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1339 kcal
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Grasa: 52,42g | Prot: 54,04g | Carbh: 165,91g.
Desayuno: 2% Fat Milk, 2% Fat Milk, Coffee, Frosted Flakes. Almuerzo: arnold italian bread, hellmans mayo, egg. Cena: Aged Asiago Cheese, Original Texas Cheese Toast, hunts tomato sauce, louisa ravioli. Pasa Bocas / Otros: Special K Cracker Chips - Sea Salt, natural string cheese, Strawberries. más...
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2744 kcal
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Ejercicio:
walking 4.0 mph 1.7 miles - 25 minutos, Conduciendo - 1 hora, Descansando - 5 horas y 35 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 2 horas. más...
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Perdiendo 2,5 kg a la Semana
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