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Well, another weigh in and another disappointment. I've only lost 1.8lbs in 2 weeks! ARRRGH! I think my biggest problem with this whole thing lately is that I'm not really drinking enough water. I am drinking quite a bit, but I still don't think it's enough. I'll see if that makes a difference because, really, I am doing quite well with the food and exercise! Oh well. Another chance to keep it going, I am lucky to have it.
I am going to do another 8 km hike tomorrow carrying about 23 lbs, so that will definitely burn a lot of calories! I'll be sure to drink a whole lot of water too!
Have a great weekend everyone!
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1440 kcal
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Grasa: 95,71g | Prot: 98,52g | Carbh: 42,26g.
Desayuno: demarera sugar, coffee, hash brown, cheese, egg. Cena: cucumber, grape tomatoes, steak. más...
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2746 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 8 horas y 20 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas. más...
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