Diario de melindanomdluli, 08 abr. 22

FREE workout app 💯recommend: 7M Workout for Women (but it’s not just for women!)

I love the variety available & it DESIGNS 7-minute quick daily workouts for when I forget to move my body 💪

---

1429 kcal

Grasa: 55,97g | Prot: 70,93g | Carbh: 128,43g.   Desayuno: Simple Truth High Protein Wholegrain Cereal, Oatmeal, Dew Fresh Low Fat UHT Milk. Almuerzo: Chicken Wing (Skin Eaten), Cheese Bread. Cena: Scrambled Egg , Cooked Spinach (from Fresh), Couscous (Cooked) , PnP Chickpeas. Pasa Bocas / Otros: Merlot Wine , Lindt 85% Dark Chocolate. más...

78 kcal

Ejercicio: Apple Health - 24 horas. más...