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Day 2 didn't work out so well, I did okay on the diet end but I wasn't able to get the workout done. It was Lower Body, with lots of squats & lunges, and my right knee gave out. Today is Day 3, and the diet is about perfect. I did some volunteer work today, sorting through donations & packing up winter coats, and I am EXHAUSTED! I may try to get in a workout later, we'll see. I mean, I'll probably do at least something, just not sure what.
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1406 kcal
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Grasa: 37,55g | Prot: 114,70g | Carbh: 149,84g.
Desayuno: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nutella Hazelnut Spread, Pure Protein Whey Protein Rich Chocolate, Oatmeal. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eat Smart Sweet Kale Vegetable Salad Kit. Cena: Dole Diced Peaches in 100% Fruit Juice, Zucchini, Brown Rice (Medium-Grain, Cooked), Mahi Mahi. Pasa Bocas / Otros: Fairlife Chocolate Nutrition Shake, Chocolate Covered Almonds, Driscoll's Blueberries, Great Value Light Nonfat Yogurt - Blueberry. más...
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1827 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 22 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
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