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The Aftaar starts up with 1-2 dates and a glass of water. Fruits and a bowl of chaat. Prefer homemade natural juice. Sometimes a bit of Yogurt in aftaar. And some in dinner , that includes 2 white rotis that weight around 150 grams each or more. ( thinking of cutting it to one and half rotis with either cooked vegetables/daal/beans)
Just a set or two, for push ups and pull ups and lots of water in between aftar and sehri
I'm targeting my weight to be 69-70 , since i did put some muscle on. Will be posting regularly
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74,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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