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😃
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83,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 66,29g | Prot: 95,34g | Carbh: 248,73g.
Desayuno: Baby Spinach, Nectarines , Frozen Assorted Berries, Thrive, Ginger (Ground) , Cinnamon , Lowfat Plain Yoghurt. Almuerzo: Simple Truth Chipotle Sauce, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Cena: Pot O' Gold Black Beans, Cooked Spinach (from Fresh), Roasted Sweet Potatoes, All Gold Tomato Sauce, White Rice, Fry's Vegetarian Vegetarian Spiced Burgers. Pasa Bocas / Otros: Bakers Choc Cream Biscuits, Oil Popped White Popcorn , Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Plain Rice Cake, Lindt Dark Chocolate, Apple Cinnamon Oatmeal Crumble, M&M's Peanut M&M's. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de melindanomdluli
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