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this weekend took its toll... 😔
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73 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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2087 kcal
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Grasa: 79,81g | Prot: 84,83g | Carbh: 279,99g.
Desayuno: Woolworths Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Bananas, Kellogg's Corn Flakes, Hard-Boiled Egg . Almuerzo: Today Sausage Rolls. Cena: Cooked Spinach (from Fresh), Spray and Cook Olive Oil, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Long Life Full Cream Milk , PnP Cheddar Full Fat Cheese, Avocados, Fatti's & Moni's Spaghetti, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Flora Light Margarine, Woolworths Brown Bread, Bananas . más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Me too. I tell you, complex carbs make me regret my actions
05 abr. 22 por el miembro: Fleebus
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