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going away down the shore tomorrow till sunday...gonna bring a healthy breakfast for each day, water and 100 calories snack packs...gonna do moderation make sure i stay below 1700 calories. I will be walking a few miles a day while there and if they have a gym at the hotel I shall work out in there. Not letting this vacation be a vacation from being healthy!
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1058 kcal
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Grasa: 27,57g | Prot: 42,75g | Carbh: 160,96g.
Desayuno: bottle water, kellogs nutrigrain bar- cherry. Almuerzo: turkey hill pink lemonade, lean cuisine southwest. Cena: ketchup, stewed tomato, water, macaroni and cheese, steamed yellow corn, chicken cutlet. Pasa Bocas / Otros: cherries, water, pizza rolls. más...
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3799 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 45 minutos, Sentado - 6 horas, Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos, Compras - 1 hora. más...
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