|
Well, this may be my last weigh in before vacation! We are going to a friend's wedding this weekend & then to Florida next week! I'm not saying that I am not going to exercise. I'm not saying that I'm gonna eat everything in sight. BUT I need a break! Hubby & I are looking forward to getting away, sleeping in late together & enjoying some wonderful food! Ahhhhh ... vacation ...
|
72,4 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
|
|
1359 kcal
|
Grasa: 49,02g | Prot: 51,98g | Carbh: 187,52g.
Desayuno: Cappuccino (Large), Mission tortilla wheat, Viactiv, Cream cheese WW, Splenda, water, Cinnamon. Almuerzo: Carb Master Strawberry, Hidden Valley Light, Wacky Mac Veggie Spirals Pasta, Feta cheese, Stacy's, Romaine, Greek dressing, Green peppers, Carrots, Diced tomatoes, Kraft Parm cheese. Cena: Orange, water. Pasa Bocas / Otros: Kroger peaches, Hazelnut creamer, Chocolate Vitalicious, Sugarless gum, Swiss Miss No Sugar, coffee. más...
|
|
2664 kcal
|
Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 45 minutos, Conduciendo - 1 hora. más...
|
Ganando 0,3 kg a la Semana
|