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Two weeks of holidays and I gained weight to 2,2 kg 😭 I don't want to give up 💪I am still with you and carry on my journey 🙂🤗
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54,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 42,04g | Prot: 85,61g | Carbh: 99,53g.
Desayuno: Sunbeam Australian Sultanas, Chobani Plain Non-Fat 0% Greek Yogurt, Oats, Walnuts. Almuerzo: Celery , Coles Sunflower Oil, Carrots , Chicken Meat , Omega 3. Cena: Celery , Boiled Egg, Rocket, Tomatoes, Coles Tuna Chunks in Springwater. Pasa Bocas / Otros: Apples, Milk (Whole Milk), Green Tea, Coffee. más...
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Ganando 0,9 kg a la Semana
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