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Wow! Spent all day cooking and cleaning, I cooked everything with LCHF in mind and it all turned out fabulous, our guests brought cookie bars (home cooked from a box) for dessert, but they were kind enough to bring the nutrition label for me. I ate one very small slice and it was delicious, but waaaayyyy too sweet for my taste-buds, as was the tablespoon of jellied cranberry sauce I ate. The mashed cauliflower went fantastic with the giblet gravy. I made the giblet gravy with xanthan gum for a thickener instead of flour or cornstarch, everyone loved it. I had decided on a 3 oz portion of the turkey, but it was so good I had to go back for seconds so I ended up with 6 ounces. If I had stopped right there I would have been fine, but I had to have a little slice of the cookie bar. The cookie bar alone shot my carbs up to 25, combined with the meal my carbs zoomed up to almost 50. Hopefully this will not kick me out of ketosis, tomorrow is a fasting day (I'm so full I think I could go without eating for a week). The cookie bars my guests left behind will be going to work with my husband tomorrow. He is quite content, I made stuffing for him and there are lots of leftovers, he will be eating like a king at work tomorrow. I hope ya'll had a Happy Thanksgiving and a successful meal strategy, I plan to vegetate with my nose in a book for a bit while I digest!
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1276 kcal
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Grasa: 87,29g | Prot: 59,72g | Carbh: 52,84g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Cena: Turkey Breast Meat and Skin (Cooked, Roasted), Ocean Spray Jellied Cranberry Sauce, French's Green Bean Casserole, Giblet Gravy, Mashed Cauliflower. Pasa Bocas / Otros: cherry orchard cookie bar. más...
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4142 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Permanecer de Pie - 4 horas, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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