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I hate wireless scales that don't update correctly... I thought I was holding at 227, nope. I got the 1% surprise when I reset today.
a year of change, a year of,gains.,, weight gains that is.
Job end. new job busy, cycling accident, and nose surgery... 6 months of no routine.
note to self: routines matter.
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104,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 47,13g | Prot: 65,35g | Carbh: 130,00g.
Desayuno: Almond Milk, Cream of Wheat Instant Hot Cereal. Onces: Navels Oranges . Almuerzo: Broccoli . Antes de la Cena: Trappist Boysenberry Seedless Jam. Cena: Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Country Harvest 7 Grain Bread. más...
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Ganando 3,2 kg a la Semana
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