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I am a little suspicious of this 219 number...maybe someone is messing with the scales? Although I have been very diligent in my "under 20 carbs"...maybe it is accurate...I can only hope!
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99,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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930 kcal
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Grasa: 80,30g | Prot: 36,26g | Carbh: 18,69g.
Almuerzo: green tea, green salsa, queso fresco, scrambled egg. Cena: best foods mayo, prime rib, sour cream, horseradish. Pasa Bocas / Otros: cinnamon tea, mushroom, diet coke, basil, bacon, cream cheese. más...
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Perdiendo 9,5 kg a la Semana
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