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Bit of a rough day today, I missed the gym because of an appointment this morning and I just can't seem to make it if I don't go first thing (too busy with the kids etc). It's back at 'er tomorrow though for sure! Eating went well today though. No problems there!
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1122 kcal
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Grasa: 26,94g | Prot: 41,26g | Carbh: 182,20g.
Desayuno: Milk (Nonfat), Tea, margarine, bagel. Almuerzo: Deli (Subway), Natural Cheddar Cheese. Cena: butter, Raisin Bread, Maple Brown Sugar Oatmeal (Quaker). Pasa Bocas / Otros: demarera sugar, coffee, Milk (Nonfat). más...
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2405 kcal
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Ejercicio:
Descansando - 10 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas. más...
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