Diario de rharniz, 30 mar. 22

I’m currently 65kilograms happy with this weight.
Have been sticking to my macros and staying within a maitence stage. From here I actually just want just that maitence. I’ve definitely grow thighs and bottom and I’m really happy with my shape throughout arms , triceps are popping which had definitely been sleeping the last 12 months.
My aim is to continue training four days a week and cardio every day. Just a walk.

65 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1820 kcal

Grasa: 70,89g | Prot: 77,10g | Carbh: 212,05g.   Desayuno: Margarine, Vegemite Vegemite, Helga's Sourdough. Almuerzo: White Bread , Kraft Crunchy Peanut Butter, Bananas . Cena: McDonald's French Fries (Medium), McDonald's McSpicy Chicken. Pasa Bocas / Otros: Oak Plus Chocolate. más...

523 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Apple Health - 22 horas y 25 minutos. más...