|
So after 400g lost, which seems to be on the high-end of loss for me, we went out for sushi last night, which would have been healthy in moderation, but I just entered that zone that I used to with a packet a biscuits and ate wayyy too much, and then had desert.
I guess on the upside, sushi isn't particularly unhealthy, (and lets not even mention the dessert - I did only eat half of the gelato, but really had a "diet be damned" moment) but still - when am I going to learn self-control when I am out of my controlled home environment?
|
1207 kcal
|
Grasa: 50,75g | Prot: 73,03g | Carbh: 118,82g.
Desayuno: Bananas, Brown Sugar, Milk. Almuerzo: Real Foods Corn Thins Original, Heinz Shredded Chicken Breast in Mayo. Cena: Coles Halloumi Cheese, Coles Bakery Rustic Roll, Ginger, Coriander, Onions, Avocado, Tomatoes, The Fishmonger Basa Fillets. Pasa Bocas / Otros: Coles Crunchy Peanut Butter, Milk, CSR Brown Sugar. más...
|
|
3146 kcal
|
Ejercicio:
Sentado - 5 horas, Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|