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3-21- -11 grsms carbs for See's milk bar to account for fiber 6 and sugar alcohol 16 grams. I had half a bar so net carbs .05. Take 2 carbs off for the caesar salad as well.
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1487 kcal
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Grasa: 80,23g | Prot: 91,00g | Carbh: 70,88g.
Desayuno: Trader Joe's Half & Half, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Pecan Praline Granola, Two Good Black Cherry Greek Yogurt, Rocky Mountain Chocolate Factory Sugar Free Milk Chocolate. Almuerzo: Red Onions, Zucchini, Newman's Own Balsamic Vinegar, Feta Cheese, Mixed Salad Greens, California Pizza Kitchen Classic Caesar Salad (Half), Baked or Broiled Salmon. Cena: Pinot Noir Wine, Two Good Vanilla Greek Yogurt, Atkins Chocolate Banana Protein-Rich Shake. más...
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1954 kcal
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Ejercicio:
Cocinar - 11 minutos, moderate pacing - 21 minutos, Caminar (Moderado) - 5/kph - 13 minutos, Ducharse - 17 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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