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Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.
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100,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
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1096 kcal
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Grasa: 89,58g | Prot: 54,86g | Carbh: 19,54g.
Desayuno: sausage link. Almuerzo: in-out double double. Cena: avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon. Pasa Bocas / Otros: dry salami, cinnamon tea. más...
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Perdiendo 3,2 kg a la Semana
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