|
flat to yesterday.
Tom and having some tummy aches at the moment. probably also need to be hydrating more. at night I drink loads of tea but during the day I think I'm just not drinking enough.
esp now with higher water retention I should really up my fluid intake.
|
55,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
880 kcal
|
Grasa: 50,98g | Prot: 79,00g | Carbh: 33,84g.
Almuerzo: Ah Gebraden Kipfilet B, Egg. Cena: Dried Pine Nuts, AH Pangasiusfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Babyspinazie, AH Snacktomaatjes. Pasa Bocas / Otros: Chocolate Chip Crisp, Hazelnuts or Filberts Nuts, Peanuts, Questbar Cookies & Cream. más...
|
peso estable
|