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14:00
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81,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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2559 kcal
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Grasa: 101,75g | Prot: 138,34g | Carbh: 275,54g.
Desayuno: Tahsildaroğlu Lor Peyniri, Koska Tahin, Honey , İçim Beyaz Peynir, Plain Pancakes, Piyale Yayla Çorbası, Yellow Sweet Corn , Whole Wheat Bread. Almuerzo: Cooked Tomatoes, Cooked Dry Chickpeas (Fat Added in Cooking), Boiled Potato (without Peel), Potato French Fries, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Cena: Potato French Fries, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Tahsildaroğlu Lor Peyniri, Honey , Koska Tahin, Whole Wheat Bread, Ülker Napoliten. más...
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Ganando 5,6 kg a la Semana
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Peso Histórico de veloci3
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