I have had eating and drinking social functions in 7 out of the last 10 days. Even running 36km this week cannot compensate for that! This gain could be a lot worse!!!
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54,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 78,35g | Prot: 52,55g | Carbh: 177,89g.
Desayuno: Tea with Milk, Milk, F 800 Chocolate Granola. Almuerzo: Coles Mini Iced Cup Cakes, Tuna in Water (Canned), Goats Cheese (Soft) , Roasted Peppers, Always Fresh Dolmades, Chocolate Chip Biscuits (Soft Type) , Ketchup , Bakers Delight White Bap Roll, Pork Sausage (Cooked) . Cena: Coles Turkish Bread, Spinach and potato soup, petits pots au chocolat. más...
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1895 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 1 hora y 22 minutos, Descansando - 14 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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