Diario de dominicana1125, 31 may. 09

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Im happy with my weight results..I told my doctor I was losing weight, but very little at a time..She told me slow and steady weight lose is harder to put back on..

Sooooo even though I would love to see results like 3-5lbs loss a week..I am happy with my "slow and steady" weight loss..

To all my Fat Secret buddies, CONGRATULATIONS on all the success you guys are having!!..Each and everyone of you are an inspiration to me and keep me motivated..I look forward to reading your journals each day to motivate myself..

Ver Calendario de Dieta, 31 mayo 2009:

714 kcal

Grasa: 10,68g | Prot: 37,78g | Carbh: 122,22g. Desayuno: multigrain bagel, 100% Pure Orange Juice. Almuerzo: Select 100% Whole Wheat Sandwich Thins, deli oven roasted turkey, world famous chopped salad. más...

4088 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Permanecer de Pie - 8 horas y 30 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Same here, Dominicana! YOU are an inspiration, as well! It's so great that you're following your docs advice and sharing with us. Keep up the great job!

31 may. 09 por el miembro: RealtorInTx

Look at your downhill slope!!! It looks fantastic - and your doctor is right - a 3-5 pound loss usually yo-yos back up - you are doing great!! Keep doing what you're doing - your progress has been an inspiration!

31 may. 09 por el miembro: megan4

You are doing a fantastic job and I am with you, slow and steady...You are a good buddy, a blessing, and an inspiration. Keep working!! Let's get it!!

31 may. 09 por el miembro: Shia34


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