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I joined a challenge today, recorded the food I ate this morning, and posted "before" photos so I can see the difference that will be happening in a few weeks. I didn't realize how little I ate until I journaled it in the diet calendar. And I also didn't realize how bad I looked until I took the "before" photos. I must get my butt in gear, and I'm glad I found this site to help me through my journey.
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854 kcal
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Grasa: 34,05g | Prot: 29,89g | Carbh: 106,31g.
Desayuno: Broccoli, Cauliflower, & Carrots, Orange Pineapple Apple Juice, coffee mate creamer, sugar, coffee, cream cheese, bagel. Almuerzo: water, hidden valley ranch dressing, white bread, tuna fish. Cena: California Blend Frozen Mixed Vegetables, Extra Long Grain White Rice, Chicken Pattie. Pasa Bocas / Otros: Toasty Crackers with Peanut Butter, Butter Microwave Popcorn. más...
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2021 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Trotar - 8/kph - 6 minutos, Caminar (Lento) - 3/kph - 24 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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