|
14.35
|
80,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
2076 kcal
|
Grasa: 82,83g | Prot: 149,94g | Carbh: 175,47g.
Desayuno: Ultimate Nutrition Whey Protein , Balparmak Süzme Çiçek Balı, Koska Tahin, Low Fat Milk, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Almuerzo: Beef Broth, Bouillon or Consomme, Cooked Tomatoes, Cooked Dry Chickpeas (Fat Added in Cooking), Boiled Potato (without Peel), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Cena: Whole Wheat Bread, Cooked Dry Chickpeas (Fat Added in Cooking), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Spanish Rice with Ground Beef. Pasa Bocas / Otros: Whole Wheat Bread, Walnuts, Öncü Domates ve Biber Karışık Salça , Egg Omelet or Scrambled Egg, Apple, Low Fat Milk, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. más...
|
Perdiendo 4,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de veloci3
|